Therapeutic Excellence, Artfully Delivered

My practice blends evidence-based techniques with a cultivated sensitivity to the nuances of the human condition; each session is an invitation to realign mind, body, and spirit.

With discretion and grace, we tailor every engagement to the individual—honoring personal histories while guiding clients toward a more grounded, harmonious present.

Close-up of a cozy living room corner with a beige sofa, a beige blanket, a wooden side table with a closed notebook and a pen, a coffee mug, and a large potted plant in the background.

Individual Therapy

$165 per 50 minute session

A curated one-on-one experience that explores patterns, illuminates insight, and fosters sustainable emotional balance.

Living room with a beige sofa with pillows, a small round wooden coffee table holding a vase with greenery, a lit candle in a glass holder, and a stack of books or magazines.

Couples Therapy

$185 per 50 minute session

A refined dialogue designed to restore connection and elevate shared purpose through guided, empathetic intervention.

A cozy living room corner with four beige armchairs arranged in a semicircle on a round woven rug, a potted olive tree in a wicker basket, and a framed minimalist botanical print on the wall near white curtains.

Group Therapy

$60-90 per group session

An eight-week, small-group journey blending contemplative practice with realistic strategies with other community members.

MODALITIES PRACTICED

GRIEF AND LOSS WORK

Provides a space to process loss in all its forms - death, identity shifts, relationships and life transitions.

DIALECTICAL BEHAVIOR THERAPY (DBT)

Build skills for emotional regulation, distress tolerance, mindfulness, and more effective interpersonal communication.

SOMATIC AWARENESS

Supports regulation of the nervous system by strengthening the connection between mind and body and promoting greater balance and resilience.

COGNITIVE BEHAVIORAL THERAPY (CBT)

Helps identify and shift unhelpful thought patterns that impact emotions and behaviors. — Highlights cognitive restructuring techniques to challenge distorted thoughts and promote healthier thinking.

ATTACHMENT FOCUSED THERAPY

Explores how early relationships shape current patterns in connection, trust and self worth.

TRAUMA INFORMED CARE

Creates a safe, paced approach that honors your history and prioritizes emotional safety throughout the healing process.

Lets work together

Please fill out the inquiry to request a service. A brief understanding of what you are seeking support with will allows us to decide together if this space feels like the right fit for our healing journey.

I will personally review your information with reach out within 48-72 hours.

RATES

$165 per 50 minute session- Individual

$185 per 50 minute session- Couples

$60-90 per group session (varies by group)

*Submitting this form does not establish a therapist-client relationship. Therapy services begin only after consultation and completion of appropriate consent documents.

In case of an emergency please contact 911 or Psychiatric Emergency at 988 or go to the nearest hospital.

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